Fried chicken fillet meatballs in breadcrumbs with carrots, 280 g or Grilled chicken breast?

Fried chicken fillet meatballs in breadcrumbs with carrots, 280 g Fried chicken fillet meatballs in breadcrumbs with carrots, 280 g C 61 Healthier Grilled chicken breast Grilled chicken breast A 100

Per 100 g / 100 ml

Energy 214 kcal 160 kcal
Fat 10,9 g 3,6 g
of which saturates 1,9 g 1 g
Carbohydrate 17,8 g 0 g
of which sugars 0,5 g 0 g
Fibre — 0 g
Protein 11,1 g 31 g
Salt 1,3 g 0,2 g

Figures from the product labels. Green is the better value.

Fried chicken fillet meatballs in breadcrumbs with carrots, 280 g
C
Fried chicken fillet meatballs in breadcrumbs with carrots, 280 g
214 kcal Fat 10,9 g Carbs 17,8 g Prot. 11,1 g
Sat. fat 1,9 g Sugars 0,5 g
280 g
Grilled chicken breast
A
Grilled chicken breast
160 kcal Fat 3,6 g Carbs 0 g Prot. 31 g
Fibre 0 g Sat. fat 1 g Sugars 0 g