Fried chicken fillet strips with sweet and sour sauce, 145 g or Oriental salad with grilled chicken, 250 g?

Fried chicken fillet strips with sweet and sour sauce, 145 g Fried chicken fillet strips with sweet and sour sauce, 145 g B 75 Healthier Oriental salad with grilled chicken, 250 g Oriental salad with grilled chicken, 250 g A 86

Per 100 g / 100 ml

Energy 325 kcal 102 kcal
Fat 23,8 g 4,4 g
of which saturates 3,6 g 0,4 g
Carbohydrate 6,9 g 10,6 g
of which sugars 2,7 g 6,1 g
Protein 20,4 g 5,5 g
Salt 0,4 g 0,8 g

Figures from the product labels. Green is the better value.

Fried chicken fillet strips with sweet and sour sauce, 145 g
B
Fried chicken fillet strips with sweet and sour sauce, 145 g
325 kcal Fat 23,8 g Carbs 6,9 g Prot. 20,4 g
Sat. fat 3,6 g Sugars 2,7 g
145 g
Oriental salad with grilled chicken, 250 g
A
Oriental salad with grilled chicken, 250 g
102 kcal Fat 4,4 g Carbs 10,6 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 6,1 g
250 g