Fried chicken fillet strips with sweet and sour sauce, 145 g or Grilled chicken breast?

Fried chicken fillet strips with sweet and sour sauce, 145 g Fried chicken fillet strips with sweet and sour sauce, 145 g B 75 Healthier Grilled chicken breast Grilled chicken breast A 100

Per 100 g / 100 ml

Energy 325 kcal 160 kcal
Fat 23,8 g 3,6 g
of which saturates 3,6 g 1 g
Carbohydrate 6,9 g 0 g
of which sugars 2,7 g 0 g
Fibre — 0 g
Protein 20,4 g 31 g
Salt 0,4 g 0,2 g

Figures from the product labels. Green is the better value.

Fried chicken fillet strips with sweet and sour sauce, 145 g
B
Fried chicken fillet strips with sweet and sour sauce, 145 g
325 kcal Fat 23,8 g Carbs 6,9 g Prot. 20,4 g
Sat. fat 3,6 g Sugars 2,7 g
145 g
Grilled chicken breast
A
Grilled chicken breast
160 kcal Fat 3,6 g Carbs 0 g Prot. 31 g
Fibre 0 g Sat. fat 1 g Sugars 0 g