Fried sprats in tomato sauce BRIVAIS VILNIS, 240 g or Sprats in oil AMBERFISH, 160 g?

Healthier Fried sprats in tomato sauce BRIVAIS VILNIS, 240 g Fried sprats in tomato sauce BRIVAIS VILNIS, 240 g B 75 Sprats in oil AMBERFISH, 160 g Sprats in oil AMBERFISH, 160 g D 14

Per 100 g / 100 ml

Energy 148 kcal 356 kcal
Fat 9,6 g 32 g
of which saturates 2 g 18,1 g
Carbohydrate 6,9 g 0 g
of which sugars 5,7 g 0 g
Protein 8,5 g 17 g
Salt 1,3 g 0,9 g

Figures from the product labels. Green is the better value.

Fried sprats in tomato sauce BRIVAIS VILNIS, 240 g
B
Fried sprats in tomato sauce BRIVAIS VILNIS, 240 g
148 kcal Fat 9,6 g Carbs 6,9 g Prot. 8,5 g
Sat. fat 2 g Sugars 5,7 g
240 g
Sprats in oil AMBERFISH, 160 g
D
Sprats in oil AMBERFISH, 160 g
356 kcal Fat 32 g Carbs 0 g Prot. 17 g
Sat. fat 18,1 g Sugars 0 g
160 g