Fried pork neck roll with plums, 1 kg or Baked pork sausages?

Healthier Fried pork neck roll with plums, 1 kg Fried pork neck roll with plums, 1 kg B 71 Baked pork sausages Baked pork sausages D 21

Per 100 g / 100 ml

Energy 139 kcal 407 kcal
Fat 7 g 32,1 g
of which saturates 1 g 10,9 g
Carbohydrate 11 g 0 g
of which sugars 1 g 0,5 g
Protein 18 g 10,2 g
Salt 1,8 g 0,2 g

Figures from the product labels. Green is the better value.

Fried pork neck roll with plums, 1 kg
B
Fried pork neck roll with plums, 1 kg
139 kcal Fat 7 g Carbs 11 g Prot. 18 g
Sat. fat 1 g Sugars 1 g
1 kg
Baked pork sausages
D
Baked pork sausages
407 kcal Fat 32,1 g Carbs 0 g Prot. 10,2 g
Sat. fat 10,9 g Sugars 0,5 g
1 kg