Fried pork neck roll with plums, 1 kg or Fried pork chop with spicy sauce, 160 g?

Healthier Fried pork neck roll with plums, 1 kg Fried pork neck roll with plums, 1 kg B 71 Fried pork chop with spicy sauce, 160 g Fried pork chop with spicy sauce, 160 g E 11

Per 100 g / 100 ml

Energy 139 kcal 476 kcal
Fat 7 g 40,6 g
of which saturates 1 g 8,7 g
Carbohydrate 11 g 6,9 g
of which sugars 1 g 1,2 g
Protein 18 g 20,5 g
Salt 1,8 g 1,4 g

Figures from the product labels. Green is the better value.

Fried pork neck roll with plums, 1 kg
B
Fried pork neck roll with plums, 1 kg
139 kcal Fat 7 g Carbs 11 g Prot. 18 g
Sat. fat 1 g Sugars 1 g
1 kg
Fried pork chop with spicy sauce, 160 g
E
Fried pork chop with spicy sauce, 160 g
476 kcal Fat 40,6 g Carbs 6,9 g Prot. 20,5 g
Sat. fat 8,7 g Sugars 1,2 g
160 g