Baked DVARO ham, I r., 1 kg or Klaipeda hot smoked pork ham, 100 g?

Baked DVARO ham, I r., 1 kg Baked DVARO ham, I r., 1 kg D 25 Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68

Per 100 g / 100 ml

Energy 193 kcal 114 kcal
Fat 13 g 4 g
of which saturates 5 g 1 g
Carbohydrate 0,9 g 0,5 g
of which sugars 0,4 g 0,5 g
Protein 18 g 19 g
Salt 2 g 1,9 g

Figures from the product labels. Green is the better value.

Baked DVARO ham, I r., 1 kg
D
Baked DVARO ham, I r., 1 kg
193 kcal Fat 13 g Carbs 0,9 g Prot. 18 g
Sat. fat 5 g Sugars 0,4 g
1 kg
Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g