Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g or Oriental salad with grilled chicken, 250 g?

Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g Oriental salad with grilled chicken, 250 g Oriental salad with grilled chicken, 250 g A 86

Per 100 g / 100 ml

Energy 204 kcal 102 kcal
Fat 12 g 4,4 g
of which saturates 2,9 g 0,4 g
Carbohydrate 5,1 g 10,6 g
of which sugars 1,7 g 6,1 g
Protein 14 g 5,5 g
Salt 14 g 0,8 g

Figures from the product labels. Green is the better value.

Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g
Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g
204 kcal Fat 12 g Carbs 5,1 g Prot. 14 g
Sat. fat 2,9 g Sugars 1,7 g
600 g
Oriental salad with grilled chicken, 250 g
A
Oriental salad with grilled chicken, 250 g
102 kcal Fat 4,4 g Carbs 10,6 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 6,1 g
250 g