Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g or Grilled chicken breast?

Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g Grilled chicken breast Grilled chicken breast A 100

Per 100 g / 100 ml

Energy 204 kcal 160 kcal
Fat 12 g 3,6 g
of which saturates 2,9 g 1 g
Carbohydrate 5,1 g 0 g
of which sugars 1,7 g 0 g
Fibre — 0 g
Protein 14 g 31 g
Salt 14 g 0,2 g

Figures from the product labels. Green is the better value.

Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g
Baked chicken fillet with vegetables and cheese IKI ŠEFAI, 600 g
204 kcal Fat 12 g Carbs 5,1 g Prot. 14 g
Sat. fat 2,9 g Sugars 1,7 g
600 g
Grilled chicken breast
A
Grilled chicken breast
160 kcal Fat 3,6 g Carbs 0 g Prot. 31 g
Fibre 0 g Sat. fat 1 g Sugars 0 g