Fried herring fillet with tomato sauce EDEGA, 260g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Fried herring fillet with tomato sauce EDEGA, 260g Fried herring fillet with tomato sauce EDEGA, 260g D 29 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 182 kcal 302 kcal
Fat 11,9 g 23,5 g
of which saturates 2,7 g 0 g
Carbohydrate 6,7 g 2,9 g
of which sugars 1,4 g 0 g
Protein 11,9 g 19,6 g
Salt 2,2 g 0 g

Figures from the product labels. Green is the better value.

Fried herring fillet with tomato sauce EDEGA, 260g
D
Fried herring fillet with tomato sauce EDEGA, 260g
182 kcal Fat 11,9 g Carbs 6,7 g Prot. 11,9 g
Sat. fat 2,7 g Sugars 1,4 g
260 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g