Fried smoked pork knuckle, 1 kg or Fried pork chop with spicy sauce, 160 g?

Healthier Fried smoked pork knuckle, 1 kg Fried smoked pork knuckle, 1 kg D 32 Fried pork chop with spicy sauce, 160 g Fried pork chop with spicy sauce, 160 g E 11

Per 100 g / 100 ml

Energy 261 kcal 476 kcal
Fat 16,1 g 40,6 g
of which saturates 6,7 g 8,7 g
Carbohydrate 0,5 g 6,9 g
of which sugars 0,5 g 1,2 g
Protein 17 g 20,5 g
Salt 1 g 1,4 g

Figures from the product labels. Green is the better value.

Fried smoked pork knuckle, 1 kg
D
Fried smoked pork knuckle, 1 kg
261 kcal Fat 16,1 g Carbs 0,5 g Prot. 17 g
Sat. fat 6,7 g Sugars 0,5 g
1 kg
Fried pork chop with spicy sauce, 160 g
E
Fried pork chop with spicy sauce, 160 g
476 kcal Fat 40,6 g Carbs 6,9 g Prot. 20,5 g
Sat. fat 8,7 g Sugars 1,2 g
160 g