Baked cod with mushrooms DESĖ, 350 g or Cod with vegetables in oil DESĖ, 350 g?

Healthier Baked cod with mushrooms DESĖ, 350 g Baked cod with mushrooms DESĖ, 350 g B 75 Cod with vegetables in oil DESĖ, 350 g Cod with vegetables in oil DESĖ, 350 g C 68

Per 100 g / 100 ml

Energy 172 kcal 208 kcal
Fat 12 g 13,3 g
of which saturates 1,1 g 0,7 g
Carbohydrate 5 g 13,5 g
of which sugars 4,4 g 8,4 g
Protein 11 g 8,5 g
Salt 1,2 g 1,5 g

Figures from the product labels. Green is the better value.

Baked cod with mushrooms DESĖ, 350 g
B
Baked cod with mushrooms DESĖ, 350 g
172 kcal Fat 12 g Carbs 5 g Prot. 11 g
Sat. fat 1,1 g Sugars 4,4 g
350 g
Cod with vegetables in oil DESĖ, 350 g
C
Cod with vegetables in oil DESĖ, 350 g
208 kcal Fat 13,3 g Carbs 13,5 g Prot. 8,5 g
Sat. fat 0,7 g Sugars 8,4 g
350 g