Roasted and salted pistachios AWAKE, 400 g or Roasted salted pumpkin seeds?

Roasted and salted pistachios AWAKE, 400 g Roasted and salted pistachios AWAKE, 400 g E 11 Healthier Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96

Per 100 g / 100 ml

Energy 577 kcal 588 kcal
Fat 45 g 46 g
of which saturates 5,6 g 0 g
Carbohydrate 17 g 17,8 g
of which sugars 7,7 g 0 g
Protein 21 g 24,5 g
Salt 1,2 g 0 g

Figures from the product labels. Green is the better value.

Roasted and salted pistachios AWAKE, 400 g
E
Roasted and salted pistachios AWAKE, 400 g
577 kcal Fat 45 g Carbs 17 g Prot. 21 g
Sat. fat 5,6 g Sugars 7,7 g
400 g
Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g