Roasted and salted peanuts AWAKE, 150g or Buckwheat Groats (Unroasted), Organic Du Medu?

Roasted and salted peanuts AWAKE, 150g Roasted and salted peanuts AWAKE, 150g C 46 Healthier Buckwheat Groats (Unroasted), Organic Du Medu Buckwheat Groats (Unroasted), Organic Du Medu A 82

Per 100 g / 100 ml

Energy 609 kcal 343 kcal
Fat 48 g 3,4 g
of which saturates 6,8 g 0,7 g
Carbohydrate 13 g 72 g
of which sugars 6,3 g 0,9 g
Protein 27 g 13,3 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Roasted and salted peanuts AWAKE, 150g
C
Roasted and salted peanuts AWAKE, 150g
609 kcal Fat 48 g Carbs 13 g Prot. 27 g
Sat. fat 6,8 g Sugars 6,3 g
150 g
Buckwheat Groats (Unroasted), Organic Du Medu
A
Buckwheat Groats (Unroasted), Organic Du Medu
343 kcal Fat 3,4 g Carbs 72 g Prot. 13,3 g
Sat. fat 0,7 g Sugars 0,9 g