Liver pâté with pumpkin and ham SKANOVĖ, 190 g or Smoked mackerel pate ZIGMAS, 85 g?

Healthier Liver pâté with pumpkin and ham SKANOVĖ, 190 g Liver pâté with pumpkin and ham SKANOVĖ, 190 g A 86 Smoked mackerel pate ZIGMAS, 85 g Smoked mackerel pate ZIGMAS, 85 g C 54

Per 100 g / 100 ml

Energy 177 kcal 333 kcal
Fat 11,4 g 30 g
of which saturates 2,4 g 1 g
Carbohydrate 5,3 g 5,8 g
of which sugars 1,1 g 2,3 g
Protein 13,4 g 9,5 g
Salt 1 g 1,4 g

Figures from the product labels. Green is the better value.

Liver pâté with pumpkin and ham SKANOVĖ, 190 g
A
Liver pâté with pumpkin and ham SKANOVĖ, 190 g
177 kcal Fat 11,4 g Carbs 5,3 g Prot. 13,4 g
Sat. fat 2,4 g Sugars 1,1 g
190 g
Smoked mackerel pate ZIGMAS, 85 g
C
Smoked mackerel pate ZIGMAS, 85 g
333 kcal Fat 30 g Carbs 5,8 g Prot. 9,5 g
Sat. fat 1 g Sugars 2,3 g
85 g