Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. or Coffee Capsules TIRA HAZELNUT DG, 16 pcs.?

Healthier Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. A 79 Coffee Capsules TIRA HAZELNUT DG, 16 pcs. Coffee Capsules TIRA HAZELNUT DG, 16 pcs. E 0

Per 100 g / 100 ml

Energy 46 kcal 412 kcal
Fat 0,5 g 8,9 g
of which saturates 0,5 g 7,4 g
Carbohydrate 3,6 g 74 g
of which sugars 3,2 g 61 g
Protein 1,4 g 8,9 g
Salt 0,1 g 0,5 g

Figures from the product labels. Green is the better value.

Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs.
A
Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs.
46 kcal Fat 0,5 g Carbs 3,6 g Prot. 1,4 g
Sat. fat 0,5 g Sugars 3,2 g
Coffee Capsules TIRA HAZELNUT DG, 16 pcs.
E
Coffee Capsules TIRA HAZELNUT DG, 16 pcs.
412 kcal Fat 8,9 g Carbs 74 g Prot. 8,9 g
Sat. fat 7,4 g Sugars 61 g