Buckwheat porridge ACTIVUS (with mushrooms and sour cream), 300 g or Buckwheat flakes porridge with chicken ACTIVUS, 60 g?

Healthier Buckwheat porridge ACTIVUS (with mushrooms and sour cream), 300 g Buckwheat porridge ACTIVUS (with mushrooms and sour cream), 300 g B 71 Buckwheat flakes porridge with chicken ACTIVUS, 60 g Buckwheat flakes porridge with chicken ACTIVUS, 60 g C 68

Per 100 g / 100 ml

Energy 350 kcal 361 kcal
Fat 2,8 g 2,4 g
of which saturates 0,9 g 0,6 g
Carbohydrate 67 g 79 g
of which sugars 5,3 g 1,7 g
Protein 11 g 8 g
Salt 1,3 g 0,5 g

Figures from the product labels. Green is the better value.

Buckwheat porridge ACTIVUS (with mushrooms and sour cream), 300 g
B
Buckwheat porridge ACTIVUS (with mushrooms and sour cream), 300 g
350 kcal Fat 2,8 g Carbs 67 g Prot. 11 g
Sat. fat 0,9 g Sugars 5,3 g
300 g
Buckwheat flakes porridge with chicken ACTIVUS, 60 g
C
Buckwheat flakes porridge with chicken ACTIVUS, 60 g
361 kcal Fat 2,4 g Carbs 79 g Prot. 8 g
Sat. fat 0,6 g Sugars 1,7 g
60 g