Mashed potatoes with ham KNORR, 51 g or Instant Mashed Potatoes with Chicken?

Mashed potatoes with ham KNORR, 51 g Mashed potatoes with ham KNORR, 51 g C 57 Healthier Instant Mashed Potatoes with Chicken Instant Mashed Potatoes with Chicken A 93

Per 100 g / 100 ml

Energy 98 kcal 73 kcal
Fat 5 g 1 g
of which saturates 2,8 g 0 g
Carbohydrate 9,4 g 11 g
of which sugars 0,6 g 0 g
Protein 2,4 g 12 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Mashed potatoes with ham KNORR, 51 g
C
Mashed potatoes with ham KNORR, 51 g
98 kcal Fat 5 g Carbs 9,4 g Prot. 2,4 g
Sat. fat 2,8 g Sugars 0,6 g
51 g
Instant Mashed Potatoes with Chicken
A
Instant Mashed Potatoes with Chicken
73 kcal Fat 1 g Carbs 11 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
50 g