Hot smoked backbones vacuum packed or Hot smoked Atlantic mackerel without head, 1 kg?

Energy 423 kcal 195 kcal
Fat 5,4 g 12,5 g
of which saturates 37,5 g 4,9 g
Carbohydrate 0,6 g 0,6 g
of which sugars 0,3 g 0,4 g
Protein 20,8 g 20 g
Salt 2,8 g 0,7 g

Figures from the product labels. Green is the better value.

Hot smoked backbones vacuum packed
Hot smoked backbones vacuum packed
423 kcal Fat 5,4 g Carbs 0,6 g Prot. 20,8 g
Sat. fat 37,5 g Sugars 0,3 g
1 kg
Hot smoked Atlantic mackerel without head, 1 kg
B
Hot smoked Atlantic mackerel without head, 1 kg
195 kcal Fat 12,5 g Carbs 0,6 g Prot. 20 g
Sat. fat 4,9 g Sugars 0,4 g
1 kg