Hot smoked FAMILY pork ham, I r., 100 g or Boiled pork ham WELL DONE, a. r., 100 g?

Hot smoked FAMILY pork ham, I r., 100 g Hot smoked FAMILY pork ham, I r., 100 g D 21 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 120 kcal 98 kcal
Fat 5 g 1,7 g
of which saturates 1,9 g 0,6 g
Carbohydrate 1,4 g 2,3 g
of which sugars 0,6 g 0,8 g
Protein 17,4 g 18 g
Salt 3 g 1,8 g

Figures from the product labels. Green is the better value.

Hot smoked FAMILY pork ham, I r., 100 g
D
Hot smoked FAMILY pork ham, I r., 100 g
120 kcal Fat 5 g Carbs 1,4 g Prot. 17,4 g
Sat. fat 1,9 g Sugars 0,6 g
100 g
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g