Hot smoked Bajorų pork ham vacuum or Klaipeda hot smoked pork ham, 100 g?

Hot smoked Bajorų pork ham vacuum Hot smoked Bajorų pork ham vacuum E 4 Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68

Per 100 g / 100 ml

Energy 220 kcal 114 kcal
Fat 18 g 4 g
of which saturates 7,5 g 1 g
Carbohydrate 0,5 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 14 g 19 g
Salt 2,5 g 1,9 g

Figures from the product labels. Green is the better value.

Hot smoked Bajorų pork ham vacuum
E
Hot smoked Bajorų pork ham vacuum
220 kcal Fat 18 g Carbs 0,5 g Prot. 14 g
Sat. fat 7,5 g Sugars 0,5 g
1 kg
Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g