Hot smoked chicken sausage PORMET (slices), I r., 100 g or Boiled SAMSONO DOCTOR sausage, a. r., 330 g?

Healthier Hot smoked chicken sausage PORMET (slices), I r., 100 g Hot smoked chicken sausage PORMET (slices), I r., 100 g D 39 Boiled SAMSONO DOCTOR sausage, a. r., 330 g Boiled SAMSONO DOCTOR sausage, a. r., 330 g D 18

Per 100 g / 100 ml

Energy 147 kcal 239 kcal
Fat 8 g 22 g
of which saturates 2,1 g 10 g
Carbohydrate 2,7 g 0,3 g
of which sugars 0,3 g 0,3 g
Protein 16 g 10 g
Salt 1,7 g 1,4 g

Figures from the product labels. Green is the better value.

Hot smoked chicken sausage PORMET (slices), I r., 100 g
D
Hot smoked chicken sausage PORMET (slices), I r., 100 g
147 kcal Fat 8 g Carbs 2,7 g Prot. 16 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Boiled SAMSONO DOCTOR sausage, a. r., 330 g
D
Boiled SAMSONO DOCTOR sausage, a. r., 330 g
239 kcal Fat 22 g Carbs 0,3 g Prot. 10 g
Sat. fat 10 g Sugars 0,3 g
330 g