Hot smoked chicken sausage PORMET (slices), I r., 100 g or Cold smoked ROKIŠKIO skilandukas, a.r., 300 g?

Healthier Hot smoked chicken sausage PORMET (slices), I r., 100 g Hot smoked chicken sausage PORMET (slices), I r., 100 g D 39 Cold smoked ROKIŠKIO skilandukas, a.r., 300 g Cold smoked ROKIŠKIO skilandukas, a.r., 300 g E 0

Per 100 g / 100 ml

Energy 147 kcal 388 kcal
Fat 8 g 31,6 g
of which saturates 2,1 g 12,3 g
Carbohydrate 2,7 g 1,1 g
of which sugars 0,3 g 0,9 g
Protein 16 g 24,8 g
Salt 1,7 g 4,2 g

Figures from the product labels. Green is the better value.

Hot smoked chicken sausage PORMET (slices), I r., 100 g
D
Hot smoked chicken sausage PORMET (slices), I r., 100 g
147 kcal Fat 8 g Carbs 2,7 g Prot. 16 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Cold smoked ROKIŠKIO skilandukas, a.r., 300 g
E
Cold smoked ROKIŠKIO skilandukas, a.r., 300 g
388 kcal Fat 31,6 g Carbs 1,1 g Prot. 24,8 g
Sat. fat 12,3 g Sugars 0,9 g
300 g