Hot smoked salted loin Kleboniška, A, 1 kg or Hot smoked Atlantic mackerel without head?

Healthier Hot smoked salted loin Kleboniška, A, 1 kg Hot smoked salted loin Kleboniška, A, 1 kg A 100 Hot smoked Atlantic mackerel without head Hot smoked Atlantic mackerel without head E 11

Per 100 g / 100 ml

Energy 139 kcal 244 kcal
Fat 3 g 18,9 g
of which saturates 0 g 5,9 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,5 g
Protein 28 g 18,3 g
Salt 0 g 2,4 g

Figures from the product labels. Green is the better value.

Hot smoked salted loin Kleboniška, A, 1 kg
A
Hot smoked salted loin Kleboniška, A, 1 kg
139 kcal Fat 3 g Carbs 0 g Prot. 28 g
Sat. fat 0 g Sugars 0 g
1 kg
Hot smoked Atlantic mackerel without head
E
Hot smoked Atlantic mackerel without head
244 kcal Fat 18,9 g Carbs 0,5 g Prot. 18,3 g
Sat. fat 5,9 g Sugars 0,5 g