Chopped pork ham BIOVELA, 240 g or Lightly smoked Kindziulio ham?

Healthier Chopped pork ham BIOVELA, 240 g Chopped pork ham BIOVELA, 240 g D 29 Lightly smoked Kindziulio ham Lightly smoked Kindziulio ham E 11

Per 100 g / 100 ml

Energy 174 kcal 213 kcal
Fat 12,3 g 14 g
of which saturates 0 g 5,5 g
Carbohydrate 2,1 g 1,8 g
of which sugars 0 g 0,5 g
Protein 13,7 g 20 g
Salt 0 g 2,5 g

Figures from the product labels. Green is the better value.

Chopped pork ham BIOVELA, 240 g
D
Chopped pork ham BIOVELA, 240 g
174 kcal Fat 12,3 g Carbs 2,1 g Prot. 13,7 g
Sat. fat 0 g Sugars 0 g
240 g
Lightly smoked Kindziulio ham
E
Lightly smoked Kindziulio ham
213 kcal Fat 14 g Carbs 1,8 g Prot. 20 g
Sat. fat 5,5 g Sugars 0,5 g
1 kg