Capers in salt MADAMA OLIVA or Sun-dried tomatoes with capers WELL DONE PREMIUM, in oil, 530 g?

Capers in salt MADAMA OLIVA Capers in salt MADAMA OLIVA E 7 Healthier Sun-dried tomatoes with capers WELL DONE PREMIUM, in oil, 530 g Sun-dried tomatoes with capers WELL DONE PREMIUM, in oil, 530 g C 57

Per 100 g / 100 ml

Energy 25 kcal 203 kcal
Fat 1 g 19 g
of which saturates 0 g 2 g
Carbohydrate 2,3 g 5,1 g
of which sugars 0 g 5,1 g
Protein 1,6 g 3,1 g
Salt 18 g 1,7 g

Figures from the product labels. Green is the better value.

Capers in salt MADAMA OLIVA
E
Capers in salt MADAMA OLIVA
25 kcal Fat 1 g Carbs 2,3 g Prot. 1,6 g
Sat. fat 0 g Sugars 0 g
Sun-dried tomatoes with capers WELL DONE PREMIUM, in oil, 530 g
C
Sun-dried tomatoes with capers WELL DONE PREMIUM, in oil, 530 g
203 kcal Fat 19 g Carbs 5,1 g Prot. 3,1 g
Sat. fat 2 g Sugars 5,1 g
530 g