Canelés with Pistachio Filling, Defrosted, 55 g or Canelés, 180 g?

Canelés with Pistachio Filling, Defrosted, 55 g Canelés with Pistachio Filling, Defrosted, 55 g E 0 Healthier Canelés, 180 g Canelés, 180 g D 36

Per 100 g / 100 ml

Energy 437 kcal 212 kcal
Fat 20 g 7,1 g
of which saturates 9 g 4 g
Carbohydrate 56 g 33,1 g
of which sugars 46 g 25,8 g
Protein 7,9 g 4 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Canelés with Pistachio Filling, Defrosted, 55 g
E
Canelés with Pistachio Filling, Defrosted, 55 g
437 kcal Fat 20 g Carbs 56 g Prot. 7,9 g
Sat. fat 9 g Sugars 46 g
55 g
Canelés, 180 g
D
Canelés, 180 g
212 kcal Fat 7,1 g Carbs 33,1 g Prot. 4 g
Sat. fat 4 g Sugars 25,8 g
180 g