Cold smoked rainbow trout pieces, 1 kg or Cold smoked salmon fillet RIMI, 120 g?

Healthier Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57 Cold smoked salmon fillet RIMI, 120 g Cold smoked salmon fillet RIMI, 120 g D 18

Per 100 g / 100 ml

Energy 192 kcal 214 kcal
Fat 12 g 14 g
of which saturates 1,5 g 1,9 g
Carbohydrate 0,6 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 12 g 22 g
Salt 1,6 g 3 g

Figures from the product labels. Green is the better value.

Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg
Cold smoked salmon fillet RIMI, 120 g
D
Cold smoked salmon fillet RIMI, 120 g
214 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 1,9 g Sugars 0,5 g
120 g