Smoked dried KABANOS sausages with hot pepper WELL DONE, unclassified, 120 g or Grilled chicken breast?

Smoked dried KABANOS sausages with hot pepper WELL DONE, unclassified, 120 g Smoked dried KABANOS sausages with hot pepper WELL DONE, unclassified, 120 g E 0 Healthier Grilled chicken breast Grilled chicken breast A 100

Per 100 g / 100 ml

Energy 534 kcal 160 kcal
Fat 42 g 3,6 g
of which saturates 17 g 1 g
Carbohydrate 4,3 g 0 g
of which sugars 1,5 g 0 g
Fibre — 0 g
Protein 28 g 31 g
Salt 3,5 g 0,2 g

Figures from the product labels. Green is the better value.

Smoked dried KABANOS sausages with hot pepper WELL DONE, unclassified, 120 g
E
Smoked dried KABANOS sausages with hot pepper WELL DONE, unclassified, 120 g
534 kcal Fat 42 g Carbs 4,3 g Prot. 28 g
Sat. fat 17 g Sugars 1,5 g
120 g
Grilled chicken breast
A
Grilled chicken breast
160 kcal Fat 3,6 g Carbs 0 g Prot. 31 g
Fibre 0 g Sat. fat 1 g Sugars 0 g