Seafood salad LOCAS, 200 g or Frozen seafood set SEAFOOD, 180 g?

Seafood salad LOCAS, 200 g Seafood salad LOCAS, 200 g B 71 Healthier Frozen seafood set SEAFOOD, 180 g Frozen seafood set SEAFOOD, 180 g A 86

Per 100 g / 100 ml

Energy 113 kcal 68 kcal
Fat 6,6 g 1,3 g
of which saturates 1,1 g 0,4 g
Carbohydrate 1,6 g 0 g
of which sugars 0,9 g 0 g
Protein 12 g 14 g
Salt 1,9 g 0,8 g

Figures from the product labels. Green is the better value.

Seafood salad LOCAS, 200 g
B
Seafood salad LOCAS, 200 g
113 kcal Fat 6,6 g Carbs 1,6 g Prot. 12 g
Sat. fat 1,1 g Sugars 0,9 g
200 g
Frozen seafood set SEAFOOD, 180 g
A
Frozen seafood set SEAFOOD, 180 g
68 kcal Fat 1,3 g Carbs 0 g Prot. 14 g
Sat. fat 0,4 g Sugars 0 g
180 g