Black sunflower seeds with sea salt YES, 150 g or Black cumin seeds, biodynamic LEBENSBAUM, 50 g?

Black sunflower seeds with sea salt YES, 150 g Black sunflower seeds with sea salt YES, 150 g B 75 Black cumin seeds, biodynamic LEBENSBAUM, 50 g Black cumin seeds, biodynamic LEBENSBAUM, 50 g

Per 100 g / 100 ml

Energy 652 kcal —
Fat 56,3 g —
of which saturates 6 g —
Carbohydrate 14 g —
of which sugars 2,7 g —
Protein 19,8 g —
Salt 0,1 g —

Figures from the product labels. Green is the better value.

Black sunflower seeds with sea salt YES, 150 g
B
Black sunflower seeds with sea salt YES, 150 g
652 kcal Fat 56,3 g Carbs 14 g Prot. 19,8 g
Sat. fat 6 g Sugars 2,7 g
150 g
Black cumin seeds, biodynamic LEBENSBAUM, 50 g
Black cumin seeds, biodynamic LEBENSBAUM, 50 g
50 g