Black sunflower seeds with crystallized salt YES, 150 g or Roasted sunflower seeds?

Black sunflower seeds with crystallized salt YES, 150 g Black sunflower seeds with crystallized salt YES, 150 g B 75 Healthier Roasted sunflower seeds Roasted sunflower seeds A 86

Per 100 g / 100 ml

Energy 652 kcal 321 kcal
Fat 56,3 g 28 g
of which saturates 6 g 3,2 g
Carbohydrate 14 g 4,2 g
of which sugars 2,7 g 1,6 g
Protein 19,8 g 11 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Black sunflower seeds with crystallized salt YES, 150 g
B
Black sunflower seeds with crystallized salt YES, 150 g
652 kcal Fat 56,3 g Carbs 14 g Prot. 19,8 g
Sat. fat 6 g Sugars 2,7 g
150 g
Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g