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Black sunflower seeds or Sunflower seeds?
Black sunflower seeds
B
71
Healthier
Sunflower seeds
A
82
Per 100 g / 100 ml
Energy
638 kcal
584 kcal
Fat
55 g
51,5 g
of which saturates
7,1 g
4,5 g
Carbohydrate
2,5 g
11,4 g
of which sugars
2,5 g
2,6 g
Fibre
—
8,6 g
Protein
28 g
20,8 g
Salt
0 g
0 g
Figures from the product labels. Green is the better value.
B
Black sunflower seeds
638 kcal
Fat 55 g
Carbs 2,5 g
Prot. 28 g
Sat. fat 7,1 g
Sugars 2,5 g
150 g
A
Sunflower seeds
584 kcal
Fat 51,5 g
Carbs 11,4 g
Prot. 20,8 g
Fibre 8,6 g
Sat. fat 4,5 g
Sugars 2,6 g