Black spot cod fillet with skin or Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g?

Energy — 81 kcal
Fat — 0,7 g
of which saturates — 0,2 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein — 18 g
Salt — 0,2 g

Figures from the product labels. Green is the better value.

Black spot cod fillet with skin
Black spot cod fillet with skin
Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
A
Thawed deep sea cod fillet WELL DONE (lot. Pollachius virens), 250 g
81 kcal Fat 0,7 g Carbs 0 g Prot. 18 g
Sat. fat 0,2 g Sugars 0 g
250 g