Black bread JORĖ, seasoned with sunflower seeds, 580 g or Toasting BREAKFAST bread, 500 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Toasting BREAKFAST bread, 500 g Toasting BREAKFAST bread, 500 g C 64

Per 100 g / 100 ml

Energy 313 kcal 288 kcal
Fat 10,1 g 2,9 g
of which saturates 1,1 g 0,3 g
Carbohydrate 46,4 g 54,4 g
of which sugars 8,6 g 2,2 g
Protein 9,1 g 9,2 g
Salt 1,1 g 0,9 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Toasting BREAKFAST bread, 500 g
C
Toasting BREAKFAST bread, 500 g
288 kcal Fat 2,9 g Carbs 54,4 g Prot. 9,2 g
Sat. fat 0,3 g Sugars 2,2 g
500 g