Black bread JORĖ, seasoned with sunflower seeds, 580 g or Craft sourdough black bread with cranberries, 500 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Craft sourdough black bread with cranberries, 500 g Craft sourdough black bread with cranberries, 500 g C 50

Per 100 g / 100 ml

Energy 313 kcal 249 kcal
Fat 10,1 g 0,9 g
of which saturates 1,1 g 0,1 g
Carbohydrate 46,4 g 51 g
of which sugars 8,6 g 11 g
Protein 9,1 g 6 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Craft sourdough black bread with cranberries, 500 g
C
Craft sourdough black bread with cranberries, 500 g
249 kcal Fat 0,9 g Carbs 51 g Prot. 6 g
Sat. fat 0,1 g Sugars 11 g
500 g