Juice with spirulina LIMENITA BLUE, 750 ml or Tuna in its own juice JOHN WEST, 160 g?

Juice with spirulina LIMENITA BLUE, 750 ml Juice with spirulina LIMENITA BLUE, 750 ml E 22 Healthier Tuna in its own juice JOHN WEST, 160 g Tuna in its own juice JOHN WEST, 160 g A 100

Per 100 g / 100 ml

Energy 37 kcal 130 kcal
Fat 0,5 g 1 g
of which saturates 0,1 g 0,2 g
Carbohydrate 8,8 g 0 g
of which sugars 8,5 g 0 g
Protein 0,5 g 28 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Juice with spirulina LIMENITA BLUE, 750 ml
E
Juice with spirulina LIMENITA BLUE, 750 ml
37 kcal Fat 0,5 g Carbs 8,8 g Prot. 0,5 g
Sat. fat 0,1 g Sugars 8,5 g
750 ml
Tuna in its own juice JOHN WEST, 160 g
A
Tuna in its own juice JOHN WEST, 160 g
130 kcal Fat 1 g Carbs 0 g Prot. 28 g
Sat. fat 0,2 g Sugars 0 g
160 g