Juice with iron and vitamin C KLASSIK RABENHORST, 200 ml or Tuna chunks in its own juice JOHN WEST, 145 g?

Juice with iron and vitamin C KLASSIK RABENHORST, 200 ml Juice with iron and vitamin C KLASSIK RABENHORST, 200 ml E 0 Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 62 kcal 113 kcal
Fat 0,5 g 0,5 g
of which saturates 0,1 g 0 g
Carbohydrate 15 g 0 g
of which sugars 15 g 0 g
Protein 0,5 g 27 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Juice with iron and vitamin C KLASSIK RABENHORST, 200 ml
E
Juice with iron and vitamin C KLASSIK RABENHORST, 200 ml
62 kcal Fat 0,5 g Carbs 15 g Prot. 0,5 g
Sat. fat 0,1 g Sugars 15 g
200 ml
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g