JONAGOLD apples, 75-85 mm, 1 kg or Apple-cherry juice Mr. FRUCT, 2.7 l?

Energy 52 kcal 49 kcal
Fat 0,2 g 0,1 g
of which saturates 0 g 0,1 g
Carbohydrate 14 g 12 g
of which sugars 10 g 9,9 g
Protein 0,3 g 0,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

JONAGOLD apples, 75-85 mm, 1 kg
A
JONAGOLD apples, 75-85 mm, 1 kg
52 kcal Fat 0,2 g Carbs 14 g Prot. 0,3 g
Sat. fat 0 g Sugars 10 g
1 kg
Apple-cherry juice Mr. FRUCT, 2.7 l
E
Apple-cherry juice Mr. FRUCT, 2.7 l
49 kcal Fat 0,1 g Carbs 12 g Prot. 0,1 g
Sat. fat 0,1 g Sugars 9,9 g
2,7 l