Cereal bar ME2U with nuts and flax seeds, 45 g or Wafer CORNY BIG MILK, 40 g?

Healthier Cereal bar ME2U with nuts and flax seeds, 45 g Cereal bar ME2U with nuts and flax seeds, 45 g C 61 Wafer CORNY BIG MILK, 40 g Wafer CORNY BIG MILK, 40 g E 0

Per 100 g / 100 ml

Energy 418 kcal 444 kcal
Fat 14,4 g 19,1 g
of which saturates 2,3 g 16,1 g
Carbohydrate 66,9 g 59,3 g
of which sugars 22,1 g 29,2 g
Protein 7,6 g 5,8 g
Salt 0,2 g 0,7 g

Figures from the product labels. Green is the better value.

Cereal bar ME2U with nuts and flax seeds, 45 g
C
Cereal bar ME2U with nuts and flax seeds, 45 g
418 kcal Fat 14,4 g Carbs 66,9 g Prot. 7,6 g
Sat. fat 2,3 g Sugars 22,1 g
45 g
Wafer CORNY BIG MILK, 40 g
E
Wafer CORNY BIG MILK, 40 g
444 kcal Fat 19,1 g Carbs 59,3 g Prot. 5,8 g
Sat. fat 16,1 g Sugars 29,2 g
40 g