Japanese plum paste 'Umeboshi', organic CLEARSPRING, 150 g or Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g?

Japanese plum paste 'Umeboshi', organic CLEARSPRING, 150 g Japanese plum paste 'Umeboshi', organic CLEARSPRING, 150 g E 7 Healthier Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g A 89

Per 100 g / 100 ml

Energy 31 kcal 344 kcal
Fat 0,5 g —
of which saturates 0,1 g 0,6 g
Carbohydrate 4,6 g 58 g
of which sugars 0,8 g 1,2 g
Fibre — 7,2 g
Protein 1,1 g 20 g
Salt 16,9 g 0 g

Figures from the product labels. Green is the better value.

Japanese plum paste 'Umeboshi', organic CLEARSPRING, 150 g
E
Japanese plum paste 'Umeboshi', organic CLEARSPRING, 150 g
31 kcal Fat 0,5 g Carbs 4,6 g Prot. 1,1 g
Sat. fat 0,1 g Sugars 0,8 g
150 g
Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g
A
Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g
344 kcal
Fibre 7,2 g Sat. fat 0,6 g Sugars 1,2 g
250 g