Italian MILANO salami WELL DONE, sliced, a. r., 100 g or Italian style salad with tuna RIMI, 160 g?

Energy 378 kcal 137 kcal
Fat 30 g 10 g
of which saturates 10 g 0,9 g
Carbohydrate 0 g 5,3 g
of which sugars 0 g 2,5 g
Protein 27 g 6,4 g
Salt 3,2 g 1 g

Figures from the product labels. Green is the better value.

Italian MILANO salami WELL DONE, sliced, a. r., 100 g
E
Italian MILANO salami WELL DONE, sliced, a. r., 100 g
378 kcal Fat 30 g Carbs 0 g Prot. 27 g
Sat. fat 10 g Sugars 0 g
100 g
Italian style salad with tuna RIMI, 160 g
A
Italian style salad with tuna RIMI, 160 g
137 kcal Fat 10 g Carbs 5,3 g Prot. 6,4 g
Sat. fat 0,9 g Sugars 2,5 g
160 g