Italian style salad with tuna, 220 g or Lettuce?

Italian style salad with tuna, 220 g Italian style salad with tuna, 220 g A 93 Healthier Lettuce Lettuce A 96

Per 100 g / 100 ml

Energy 97 kcal 15 kcal
Fat 2,9 g 0,2 g
of which saturates 0,4 g 0 g
Carbohydrate 9,7 g 1,6 g
of which sugars 2,2 g 0,8 g
Fibre — 1,3 g
Protein 7,3 g 1,4 g
Salt 0,8 g 0,1 g

Figures from the product labels. Green is the better value.

Italian style salad with tuna, 220 g
A
Italian style salad with tuna, 220 g
97 kcal Fat 2,9 g Carbs 9,7 g Prot. 7,3 g
Sat. fat 0,4 g Sugars 2,2 g
220 g
Lettuce
A
Lettuce
15 kcal Fat 0,2 g Carbs 1,6 g Prot. 1,4 g
Fibre 1,3 g Sat. fat 0 g Sugars 0,8 g