Italian style salad with tuna, 220 g or Frozen vegetable salad HORTEX PAVASARIS, 400 g?

Italian style salad with tuna, 220 g Italian style salad with tuna, 220 g A 93 Healthier Frozen vegetable salad HORTEX PAVASARIS, 400 g Frozen vegetable salad HORTEX PAVASARIS, 400 g A 100

Per 100 g / 100 ml

Energy 97 kcal 37 kcal
Fat 2,9 g 0,5 g
of which saturates 0,4 g 0,1 g
Carbohydrate 9,7 g 3,9 g
of which sugars 2,2 g 2,3 g
Protein 7,3 g 2,8 g
Salt 0,8 g 0,1 g

Figures from the product labels. Green is the better value.

Italian style salad with tuna, 220 g
A
Italian style salad with tuna, 220 g
97 kcal Fat 2,9 g Carbs 9,7 g Prot. 7,3 g
Sat. fat 0,4 g Sugars 2,2 g
220 g
Frozen vegetable salad HORTEX PAVASARIS, 400 g
A
Frozen vegetable salad HORTEX PAVASARIS, 400 g
37 kcal Fat 0,5 g Carbs 3,9 g Prot. 2,8 g
Sat. fat 0,1 g Sugars 2,3 g
400 g