Italian MILANO salami WELL DONE, sliced, a. r., 100 g or Italian style salad with tuna, 220 g?

Italian MILANO salami WELL DONE, sliced, a. r., 100 g Italian MILANO salami WELL DONE, sliced, a. r., 100 g E 0 Healthier Italian style salad with tuna, 220 g Italian style salad with tuna, 220 g A 93

Per 100 g / 100 ml

Energy 378 kcal 97 kcal
Fat 30 g 2,9 g
of which saturates 10 g 0,4 g
Carbohydrate 0 g 9,7 g
of which sugars 0 g 2,2 g
Protein 27 g 7,3 g
Salt 3,2 g 0,8 g

Figures from the product labels. Green is the better value.

Italian MILANO salami WELL DONE, sliced, a. r., 100 g
E
Italian MILANO salami WELL DONE, sliced, a. r., 100 g
378 kcal Fat 30 g Carbs 0 g Prot. 27 g
Sat. fat 10 g Sugars 0 g
100 g
Italian style salad with tuna, 220 g
A
Italian style salad with tuna, 220 g
97 kcal Fat 2,9 g Carbs 9,7 g Prot. 7,3 g
Sat. fat 0,4 g Sugars 2,2 g
220 g