Instant spicy ramen SAM YANG CARBONARA, 130 g or Quick cooking oat flakes DOBELE, 500 g?

Instant spicy ramen SAM YANG CARBONARA, 130 g Instant spicy ramen SAM YANG CARBONARA, 130 g E 0 Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 423 kcal 364 kcal
Fat 15,4 g 6,9 g
of which saturates 7,7 g 1 g
Carbohydrate 64,6 g 55,1 g
of which sugars 3,8 g 1,2 g
Fibre — 12,3 g
Protein 6,2 g 14,2 g
Salt 2,6 g 0 g

Figures from the product labels. Green is the better value.

Instant spicy ramen SAM YANG CARBONARA, 130 g
E
Instant spicy ramen SAM YANG CARBONARA, 130 g
423 kcal Fat 15,4 g Carbs 64,6 g Prot. 6,2 g
Sat. fat 7,7 g Sugars 3,8 g
130 g
Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g