Instant spicy ramen chicken flavor SAM YANG, 140 g or Quick cooking oat flakes DOBELE, 500 g?

Instant spicy ramen chicken flavor SAM YANG, 140 g Instant spicy ramen chicken flavor SAM YANG, 140 g E 0 Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 400 kcal 364 kcal
Fat 20 g 6,9 g
of which saturates 5 g 1 g
Carbohydrate 64,4 g 55,1 g
of which sugars 5 g 1,2 g
Fibre — 12,3 g
Protein 10 g 14,2 g
Salt 3 g 0 g

Figures from the product labels. Green is the better value.

Instant spicy ramen chicken flavor SAM YANG, 140 g
E
Instant spicy ramen chicken flavor SAM YANG, 140 g
400 kcal Fat 20 g Carbs 64,4 g Prot. 10 g
Sat. fat 5 g Sugars 5 g
140 g
Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g