Instant oatmeal with raspberries SKANĖJA, 40 g or Instant raspberry flavored tea EKLAND, 350 g?

Healthier Instant oatmeal with raspberries SKANĖJA, 40 g Instant oatmeal with raspberries SKANĖJA, 40 g D 32 Instant raspberry flavored tea EKLAND, 350 g Instant raspberry flavored tea EKLAND, 350 g E 11

Per 100 g / 100 ml

Energy 397 kcal 383 kcal
Fat 5,5 g 0 g
of which saturates 1 g 0 g
Carbohydrate 72 g 94 g
of which sugars 17,6 g 94 g
Protein 11 g 0,1 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Instant oatmeal with raspberries SKANĖJA, 40 g
D
Instant oatmeal with raspberries SKANĖJA, 40 g
397 kcal Fat 5,5 g Carbs 72 g Prot. 11 g
Sat. fat 1 g Sugars 17,6 g
40 g
Instant raspberry flavored tea EKLAND, 350 g
E
Instant raspberry flavored tea EKLAND, 350 g
383 kcal Fat 0 g Carbs 94 g Prot. 0,1 g
Sat. fat 0 g Sugars 94 g
350 g