Instant oatmeal MALSENA (with forest berries), 45 g or Instant oatmeal with raspberries, 40 g?

Healthier Instant oatmeal MALSENA (with forest berries), 45 g Instant oatmeal MALSENA (with forest berries), 45 g D 39 Instant oatmeal with raspberries, 40 g Instant oatmeal with raspberries, 40 g D 32

Per 100 g / 100 ml

Energy 351 kcal 397 kcal
Fat 5,4 g 5,5 g
of which saturates 0,8 g 1 g
Carbohydrate 66 g 72 g
of which sugars 15 g 17,6 g
Fibre 7,8 g —
Protein 9,5 g 11 g
Salt 0,7 g 0,9 g

Figures from the product labels. Green is the better value.

Instant oatmeal MALSENA (with forest berries), 45 g
D
Instant oatmeal MALSENA (with forest berries), 45 g
351 kcal Fat 5,4 g Carbs 66 g Prot. 9,5 g
Fibre 7,8 g Sat. fat 0,8 g Sugars 15 g
45 g
Instant oatmeal with raspberries, 40 g
D
Instant oatmeal with raspberries, 40 g
397 kcal Fat 5,5 g Carbs 72 g Prot. 11 g
Sat. fat 1 g Sugars 17,6 g
40 g