Instant oatmeal MALSENA (with forest berries), 45 g or Instant oatmeal GALINTA, 500 g?

Instant oatmeal MALSENA (with forest berries), 45 g Instant oatmeal MALSENA (with forest berries), 45 g D 39 Healthier Instant oatmeal GALINTA, 500 g Instant oatmeal GALINTA, 500 g B 75

Per 100 g / 100 ml

Energy 351 kcal 365 kcal
Fat 5,4 g 6,7 g
of which saturates 0,8 g 1,3 g
Carbohydrate 66 g 67,5 g
of which sugars 15 g 1,3 g
Fibre 7,8 g —
Protein 9,5 g 13,8 g
Salt 0,7 g 0 g

Figures from the product labels. Green is the better value.

Instant oatmeal MALSENA (with forest berries), 45 g
D
Instant oatmeal MALSENA (with forest berries), 45 g
351 kcal Fat 5,4 g Carbs 66 g Prot. 9,5 g
Fibre 7,8 g Sat. fat 0,8 g Sugars 15 g
45 g
Instant oatmeal GALINTA, 500 g
B
Instant oatmeal GALINTA, 500 g
365 kcal Fat 6,7 g Carbs 67,5 g Prot. 13,8 g
Sat. fat 1,3 g Sugars 1,3 g
500 g